Rise and Thrive

Reconnect to your personal well-being so you can thrive
inside and out for the life and people you love

I’m Kristin Clickett.

I’m a Nurse, a Mom, and an Integrative Health and Wellness Coach, supporting women as they re-connect to their well-being and thrive in a life they love.

Welcome!

Join my 12-week Detox Program in January

  • Which habits are keeping you from achieving your greatest health?
  • Did you know that our habits, positive and negative, have an impact on our health and well-being?
  • Are you trying to create positive habits, like exercising and eating healthy, but find it difficult to maintain momentum?

Starting in January, my 12-week group coaching Detox Program for Weight Loss will support you through making lasting health behavior changes. My program bridges the gap between medical recommendations and your ability to successfully implement them into your busy life.

Enter your details below and I’ll send you the program outline, so you can see if this might be for you!

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Maintaining the energy for everything you do and those you care for often leaves little time for you.

It’s extraordinary to be able to carry all the roles that you manage, as a caregiver, a parent, a child, a sibling, an employee or entrepreneur…all of the above and more. But this devotion can be a path that leaves you at the end of the road.

Here you will find resources you need to reset your well being, even when you can’t imagine finding the time do to it.

A Recipe for your Soul

Start with a "recipe" for creating sacred space

  • How often do you set aside time to be silent and still?
  • Do you have ten minutes a day to invest in your health?
  • Try my Meditation Recipe, an easy way to take a first step
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When you're a caregiver, self-care can be a challenge.

“Self-care” IS a challenge for so many of us.
It can seem unfeasible to squeeze any more into your days or weeks, or rally the energy for it if you do. Sure, you know health and well-being are important. But that’s simply not something you can put much attention to right now.

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