Are you trying to create positive habits, like exercising and eating healthy, but find it difficult to maintain momentum?
I get it. I've been there. I'm here to tell you, there's a better way.
I’ve spent the last 20 years learning to implement diet and lifestyle habits that have transformed my own health and well-being.
As an Advanced Practice Nurse and National Board Certified Integrative Health and Wellness Coach trained by Duke Integrative Medicine, I witness every day how habits create vital health or debilitating disease.
Integrative Health Coaching empowers you to make lasting health changes. The reason many people find success with it is because it’s designed to build around you. It bridges the gap between medical recommendations and your ability to successfully implement them.
The road to lasting change is never easy, but it’s especially difficult when traveled alone.
Change doesn’t happen overnight. It’s a journey requiring patience, dedication, and most of all, support. Together we can build a bridge that leads you to the personal health and vitality of your dreams.
Did you know that ALL of the following diseases are impacted by our habits?
High Blood Pressure
As an Integrative Health Coach, I support clients in achieving their goals by guiding them through an evidence-based process.
We start by defining a clear vision. Then, we use this personalized vision to create a plan, set goals, take action, and assess progress.
I’m an Advanced Practice Nurse and a Nationally Board Certified Integrative Health and Wellness Coach. I have a Doctorate degree in Natural Health. As a coach, my focus is on balanced health and supporting clients every step of the way.
My work integrates health and wellness coaching, nutritional counseling and mindfulness meditation.
When we work together, we start with focusing on You: your present roles, obligations, desires, wellness patterns and define your personal vision of optimal health.
Next, we work together to create a plan that includes your chosen action steps that propel you toward your vision. Along the way, adjustments are common as we continue to assess your progress.
Together we will create your personal road map to a life of maximum health and vitality!
If you want to make changes with your health and well-being, you don't have to do it alone.
I begin with clients in 3-month coaching packages. The package includes:
- 1 60-minute Wellness Assessment
- 6 30-minute Coaching Sessions
Want to find out more? Let's schedule a complimentary discovery call!
Send me your details below, and I will reach out shortly to schedule a time that works for you.