Resources

How Well Do You Take Care of Yourself? Check the statements below that ring True for you.  Resist the urge to fudge your answers.  A valid result is dependent on your honest responses.  Show compassion for yourself, and omit any judgement. This is a tool to assess where you are now—not an opportunity to point […]

Time For You: A Recipe For Starting A Simple Meditation Practice The women I work with often find taking time for themselves one of the most challenging things to justify when they feel like they already have a full plate. Maybe you have full care of a loved one. Perhaps you’re keeping up with an